Intro to Pole to Pole Fitness:
Develop an understanding of what pole dance is all about. (No, it’s not just for strippers!) First-time pole dancers will be able to get comfortable with the pole while learning basic climbs and breaking down pole fundamentals. It’s time to let your inner diva show! Newbies to Pole to Pole Fitness ARE STRONGLY RECOMMENDED TO TAKE THIS CLASS 3 TIMES BEFORE TAKING P2P101.
Combine sexy dance moves with strength training that will help you glide down the pole. In this multi-week course, beginner divas will learn preparation and strength building techniques for basic climbs and spins. Each class begins with a warm up to help you engage muscles needed for use on the pole. NEWBIES ARE STRONGLY ENCOURAGED TO TAKE INTRO TO POLE TO POLE FITNESS BEFORE TAKING P2P.
P2P Invert Lab:
Turn upside down, upend, upturn, turn around/about, turn inside out, turn back to front, transpose, reverse, flip (over).Take this class before entering p2P 102. Strengthen your core and improve inverts while adhering to challenging invert pole drills. Are you diva enough? *Strongly recommended for pole those who have passed P2P101 test out. ***Must have tested out of P2P101
Improve pole technique in this intermediate class while awakening the trinity known as mind, body, and pole. During the multi-week course, divas in training will develop control of the Trinity and engage their core to begin inversion preparations. *Enrollment in P2P102 is dependent on the instructor's permission and the poler's ability to successfully test out of P2P101. ***NOTE: EVERYONE'S DEVELOPMENT IS DIFFERENT
Now a proud poler, you are ready to release full confidence and grace during involved warm-up exercises in preparation of more complex pole moves AND combos. Floor exercises and advanced pole positions are combined to create spicy routines to showcase your developed empowerment and strength. *Enrollment in P2P103 is dependent on the instructor's permission and the poler's ability to successfully test out of P2P102. ***NOTE: EVERYONE'S DEVELOPMENT IS DIFFERENT
Now that you know the basics of the pole, take static to spinning. This class teaches you all the tricks and spins you love on the spinning pole. You do not need to be an expert, but at least three months of poling is recommended for this class. P2P101 Spinning(Non-Invert) and Spinning 102(Inverts)
Strengthen your core and improve inverts while adhering to challenging invert pole drills. Are you diva enough? *Strongly recommended for pole those who have passed P2P101 test out.
Bring sexy into exercising when we take fitness balls to a whole new level. Strengthen your core and improve flexibility while adhering to pole drills and cross-training skills in this one hour class. Are you diva enough? *Strongly recommended for pole conditioning.
Now is your chance to learn how to be flexible for pole and the bedroom. By using sexy choreography meant to elongate and stretch your muscles, you'll gain mobility you didn't know you were capable of. Plus, the hot stretches and floor work set to music will boost your confidence on the pole, during choreography, and for that special someone. Each class will feature active and static stretches, and the use of proper turnout to create long and limber limbs.
Learn the art of twerk in a 60-minute class full of booty popping and hip rotation. This class is perfect for conditioning and getting your legs and booty right. It’s time to work what your mama gave you! **Strongly recommend Kneepads and leg warmers!
P2P Floor and Base:
NOT FOR NEWBIES... The perfect blend of various dance styles including but not limited to Floor work, Wall-dance, and Burlesque Pole. We focus on pole level 1 & 2 moves and often incorporate dance props into our routines. Learn fluidity of movement and transitions in your performance. This class is suitable for all levels. Pre-requisite: Must be on a pole dance program for approximately three months or more. ****Strongly recommend Kneepads and leg warmers!
Time to reach new heights and become P2P performance ready! This fun, flirty, and intense way to getting back in shape? Sexy heels and chair dance is the class to take! Combine fun dance combinations to boost up your mood and morale using intense cardio, strengthening, and flexibility training to whip that body into shape. This class will also help boost your metabolism for the day. So be prepared to sweat, have fun, get results and be sexy.***Strongly recommend Kneepads and Leggings
wellness that supports the female spirit — transforming lives from the inside out. ™andThis is a female-empowerment lifestyle brand. Our signature movement fuses yoga, tribal dance and plyometrics to function as the core of our wellness approach. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement, nutrition.
P2PAerial Hammock Flips & Tricks:
P2P Aerial Hammock is the hippest new form of aerial exercise offered at Pole to Pole Fitness. You will be combining the grace and strength of circus with the zen and flow of traditional yoga. Using a looped fabric as a prop to enhance posture. Using a hammock to invert without compressing your spine, this form of yoga allows you to reach a deeper stretch and receive an incredible core work out.
P2P Intro to Aerial Silks:
This class is for the absolute beginner. Students will learn the basics of various moves, ideal form and technique, and safety of the silk apparatus.
. They will start to develop the unique strength and flexibility required for aerial silks. Strongly recommend taking hammocks and intro to pole for at least 2 months.
P2P101 Intro to Aerial Hoop (Lyra) and Aerial Cube:
This class is for the absolute beginner. Students will learn the basics of various moves, ideal form and technique, and safety on the lyra apparatus. They will start to develop the unique strength and flexibility required for aerial hoop (lyra). ***Strongly recommend socks, longsleeves and leggings
P2P Pole and Aerial Kids Fitness Class: is by no means a sexualized class, the children learn the art of pole and are taught technique. Pole Fitness for children is popular internationally, we work on:
Pole Tricks (Technique)
THIS IS NOT AN ADULT CLASS! For children from 9yrs. to 12yrs. of Age
Boys & Girls are welcome
P2P Flying Pole 101
This Flying Pole is the first apparatus to fully bridge the gap between the Aerial and Pole worlds. It is both a professional dance pole, as well as a true aerial apparatus. Must have taken at least 3 months of spinning and have the ability to invert.